Wholemeal spelt egg pasta boiledje 100 g

BLS-Code: E632332 · E

Macronutrients

Nutrientper 100 gReference

Energy125 kcal (≈6%)

2.000 kcal

Protein5,2 g (≈10%)

50 g

Total Fat0,99 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Carbohydrates22 g (≈8%)

260 g

Sugar0,27 g (≈0%)

90 g

Dietary Fibre4,5 g (≈15%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,6 µg (≈1%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,28 mg (≈2%)

14 mg

Vitamin K0,4 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,03 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6124 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,5 µg (≈6%)

45 µg

Vitamin B9 (Folate)8,0 µg (≈2%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium3,0 mg (≈0%)

1.500 mg

Potassium85 mg (≈2%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium30 mg (≈9%)

350 mg

Phosphorus109 mg (≈16%)

700 mg

Chloride27 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,0 mg (≈8%)

12,5 mg

Zinc0,90 mg (≈11%)

8,5 mg

Iodine0,4 µg (≈0%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese930 µg (≈27%)

3.500 µg

Fluoride0,2 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,12 g (≈12%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,16 g (≈10%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,23 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,02 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g