Spelt pasta egg-free, rawje 100 g

BLS-Code: E632000 · E

Macronutrients

Nutrientper 100 gReference

Energy358 kcal (≈18%)

2.000 kcal

Protein13 g (≈27%)

50 g

Total Fat1,4 g (≈2%)

70 g

Saturated Fat0,15 g (≈1%)

20 g

Carbohydrates70 g (≈27%)

260 g

Sugar0,45 g (≈1%)

90 g

Dietary Fibre6,6 g (≈22%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,47 mg (≈3%)

14 mg

Vitamin K0,6 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,18 mg (≈17%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B6160 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,4 mg (≈0%)

1.500 mg

Potassium150 mg (≈4%)

4.000 mg

Calcium20 mg (≈2%)

1.000 mg

Magnesium29 mg (≈8%)

350 mg

Phosphorus134 mg (≈19%)

700 mg

Chloride6,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine0,9 µg (≈0%)

200 µg

Copper179 µg (≈14%)

1.250 µg

Manganese753 µg (≈22%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Molybdenum0,0 µg (≈0%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,92 g (≈33%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,21 g (≈21%)

1 g

Phenylalanine0,63 g (≈37%)

1,7 g

Threonine0,35 g (≈23%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,53 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,56 g (≈6%)

10 g