Spelt breadje 100 g

BLS-Code: B710500 · B

Macronutrients

Nutrientper 100 gReference

Energy221 kcal (≈11%)

2.000 kcal

Protein8,4 g (≈17%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,55 g (≈3%)

20 g

Carbohydrates38 g (≈15%)

260 g

Sugar0,68 g (≈1%)

90 g

Dietary Fibre6,8 g (≈23%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,44 mg (≈3%)

14 mg

Vitamin K0,9 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,9 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)0,33 mg (≈6%)

6 mg

Vitamin B6102 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium474 mg (≈32%)

1.500 mg

Potassium158 mg (≈4%)

4.000 mg

Calcium36 mg (≈4%)

1.000 mg

Magnesium66 mg (≈19%)

350 mg

Phosphorus203 mg (≈29%)

700 mg

Chloride738 mg (≈32%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,1 mg (≈17%)

12,5 mg

Zinc2,0 mg (≈24%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper270 µg (≈22%)

1.250 µg

Manganese1828 µg (≈52%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine0,54 g (≈19%)

2,8 g

Lysine0,24 g (≈11%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,10 g (≈26%)

0,4 g

Valine0,32 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,66 g (≈7%)

10 g