Spelt coarse meal, boiledje 100 g

BLS-Code: C235132 · C

Macronutrients

Nutrientper 100 gReference

Energy51 kcal (≈3%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,36 g (≈1%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates8,9 g (≈3%)

260 g

Sugar0,16 g (≈0%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K0,2 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,01 mg (≈1%)

1,2 mg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,11 mg (≈2%)

6 mg

Vitamin B621 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,1 µg (≈2%)

45 µg

Vitamin B9 (Folate)5,2 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,10 mg (≈0%)

1.500 mg

Potassium47 mg (≈1%)

4.000 mg

Calcium4,3 mg (≈0%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus58 mg (≈8%)

700 mg

Chloride1,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,51 mg (≈4%)

12,5 mg

Zinc0,48 mg (≈6%)

8,5 mg

Iodine0,1 µg (≈0%)

200 µg

Copper65 µg (≈5%)

1.250 µg

Manganese457 µg (≈13%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,07 g (≈5%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,06 g (≈3%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,15 g (≈2%)

10 g