Spelt branje 100 g

BLS-Code: C237000 · C

Macronutrients

Nutrientper 100 gReference

Energy270 kcal (≈14%)

2.000 kcal

Protein17 g (≈34%)

50 g

Total Fat5,9 g (≈8%)

70 g

Saturated Fat0,68 g (≈3%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar2,6 g (≈3%)

90 g

Dietary Fibre38 g (≈127%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,61 mg (≈4%)

14 mg

Vitamin K4,4 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)1,0 mg (≈93%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈20%)

1,2 mg

Vitamin B3 (Niacin)30 mg (≈201%)

15 mg

Vitamin B5 (Pantothenic Acid)2,8 mg (≈47%)

6 mg

Vitamin B6175 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)33 µg (≈72%)

45 µg

Vitamin B9 (Folate)73 µg (≈18%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium0,70 mg (≈0%)

1.500 mg

Potassium1.592 mg (≈40%)

4.000 mg

Calcium67 mg (≈7%)

1.000 mg

Magnesium530 mg (≈151%)

350 mg

Phosphorus1.520 mg (≈217%)

700 mg

Chloride30 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron14 mg (≈109%)

12,5 mg

Zinc10 mg (≈121%)

8,5 mg

Iodine0,8 µg (≈0%)

200 µg

Copper1396 µg (≈112%)

1.250 µg

Manganese12060 µg (≈345%)

3.500 µg

Fluoride3,0 µg (≈0%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,47 g (≈48%)

1 g

Isoleucine0,47 g (≈34%)

1,4 g

Leucine0,97 g (≈35%)

2,8 g

Lysine0,68 g (≈31%)

2,2 g

Methionine0,25 g (≈25%)

1 g

Phenylalanine0,66 g (≈39%)

1,7 g

Threonine0,54 g (≈36%)

1,5 g

Tryptophan0,29 g (≈74%)

0,4 g

Valine0,66 g (≈37%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,17 g (≈10%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g