Broad beans with bacon stewed, in white basic sauceje 100 g

BLS-Code: X571253 · X

Macronutrients

Nutrientper 100 gReference

Energy118 kcal (≈6%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat8,8 g (≈13%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A24 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,08 mg (≈1%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)47 µg (≈12%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium285 mg (≈19%)

1.500 mg

Potassium190 mg (≈5%)

4.000 mg

Calcium17 mg (≈2%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus62 mg (≈9%)

700 mg

Chloride295 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Isoleucine0,15 g (≈11%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,21 g (≈10%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,16 g (≈10%)

1,6 g

Omega-6 Fatty Acids0,86 g (≈9%)

10 g