Date rawje 100 g

BLS-Code: F504100 · F

Macronutrients

Nutrientper 100 gReference

Energy140 kcal (≈7%)

2.000 kcal

Protein1,5 g (≈3%)

50 g

Total Fat0,10 g (≈0%)

70 g

Carbohydrates32 g (≈12%)

260 g

Sugar32 g (≈35%)

90 g

Dietary Fibre1,6 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,38 mg (≈3%)

14 mg

Vitamin K5,6 µg (≈8%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,70 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)25 µg (≈6%)

400 µg

Vitamin C14 mg (≈14%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium7,0 mg (≈0%)

1.500 mg

Potassium410 mg (≈10%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus28 mg (≈4%)

700 mg

Chloride210 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,20 mg (≈2%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper120 µg (≈10%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride13 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,3 µg (≈3%)

50 µg

Amino Acids

Nutrientper 100 gReference

Tryptophan0,04 g (≈11%)

0,4 g