Cornflakes unsweetenedje 100 g

BLS-Code: C515400 · C

Macronutrients

Nutrientper 100 gReference

Energy376 kcal (≈19%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat0,84 g (≈1%)

70 g

Saturated Fat0,11 g (≈1%)

20 g

Carbohydrates83 g (≈32%)

260 g

Sugar0,71 g (≈1%)

90 g

Dietary Fibre4,1 g (≈14%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,07 mg (≈0%)

14 mg

Vitamin B1 (Thiamine)0,01 mg (≈1%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,20 mg (≈1%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)5,3 µg (≈1%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium59 mg (≈4%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium2,9 mg (≈0%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus59 mg (≈8%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron0,36 mg (≈3%)

12,5 mg

Zinc0,30 mg (≈4%)

8,5 mg

Copper56 µg (≈4%)

1.250 µg

Manganese77 µg (≈2%)

3.500 µg

Chromium2,9 µg (≈10%)

30 µg

Molybdenum17 µg (≈34%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,27 g (≈19%)

1,4 g

Leucine1,2 g (≈41%)

2,8 g

Lysine0,10 g (≈5%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,33 g (≈18%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,38 g (≈4%)

10 g