Cornflakes with milk 1.5 % fat, honey sweetenedje 100 g

BLS-Code: X0A1000 · X

Macronutrients

Nutrientper 100 gReference

Energy148 kcal (≈7%)

2.000 kcal

Protein4,0 g (≈8%)

50 g

Total Fat1,5 g (≈2%)

70 g

Saturated Fat0,74 g (≈4%)

20 g

Carbohydrates29 g (≈11%)

260 g

Sugar8,1 g (≈9%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,05 mg (≈0%)

14 mg

Vitamin K0,5 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)0,27 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B680 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)2,9 µg (≈7%)

45 µg

Vitamin B9 (Folate)5,0 µg (≈1%)

400 µg

Vitamin B120,2 µg (≈6%)

4 µg

Vitamin C0,76 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium116 mg (≈8%)

1.500 mg

Potassium129 mg (≈3%)

4.000 mg

Calcium82 mg (≈8%)

1.000 mg

Magnesium10 mg (≈3%)

350 mg

Phosphorus75 mg (≈11%)

700 mg

Chloride354 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,10 mg (≈1%)

12,5 mg

Zinc0,28 mg (≈3%)

8,5 mg

Iodine1,9 µg (≈1%)

200 µg

Copper19 µg (≈2%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum8,0 µg (≈16%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,18 g (≈13%)

1,4 g

Leucine0,47 g (≈17%)

2,8 g

Lysine0,21 g (≈9%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,20 g (≈12%)

1,7 g

Threonine0,15 g (≈10%)

1,5 g

Tryptophan0,04 g (≈10%)

0,4 g

Valine0,22 g (≈12%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,01 g (≈1%)

1,6 g

Omega-6 Fatty Acids0,22 g (≈2%)

10 g