Chicken cordon bleu friedje 100 g

BLS-Code: Y563112 · Y

Macronutrients

Nutrientper 100 gReference

Energy215 kcal (≈11%)

2.000 kcal

Protein21 g (≈41%)

50 g

Total Fat11 g (≈15%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates8,1 g (≈3%)

260 g

Sugar0,81 g (≈1%)

90 g

Dietary Fibre0,68 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A52 µg (≈6%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,87 mg (≈6%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)10 mg (≈67%)

15 mg

Vitamin B5 (Pantothenic Acid)1,6 mg (≈27%)

6 mg

Vitamin B6177 µg (≈13%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)13 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C5,5 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium264 mg (≈18%)

1.500 mg

Potassium329 mg (≈8%)

4.000 mg

Calcium143 mg (≈14%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus253 mg (≈36%)

700 mg

Chloride432 mg (≈19%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,3 mg (≈15%)

8,5 mg

Iodine8,0 µg (≈4%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum4,6 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,67 g (≈67%)

1 g

Isoleucine1,0 g (≈73%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,7 g (≈78%)

2,2 g

Methionine0,58 g (≈58%)

1 g

Phenylalanine0,91 g (≈54%)

1,7 g

Threonine1,4 g (≈95%)

1,5 g

Tryptophan0,26 g (≈66%)

0,4 g

Valine1,1 g (≈62%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,50 g (≈31%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g