Chinese white cabbage with mandarins and cream dressingje 100 g

BLS-Code: X2A1020 · X

Macronutrients

Nutrientper 100 gReference

Energy62 kcal (≈3%)

2.000 kcal

Protein1,6 g (≈3%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat1,8 g (≈9%)

20 g

Carbohydrates4,7 g (≈2%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre1,0 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A59 µg (≈7%)

900 µg

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K45 µg (≈64%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)59 µg (≈15%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C21 mg (≈21%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium140 mg (≈9%)

1.500 mg

Potassium160 mg (≈4%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride220 mg (≈10%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,41 mg (≈3%)

12,5 mg

Zinc0,24 mg (≈3%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper50 µg (≈4%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride8,0 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum6,0 µg (≈12%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,03 g (≈3%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,08 g (≈4%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,06 g (≈4%)

1,5 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,08 g (≈4%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g