Chicory braised with baconje 100 g

BLS-Code: X5A4010 · X

Macronutrients

Nutrientper 100 gReference

Energy59 kcal (≈3%)

2.000 kcal

Protein3,4 g (≈7%)

50 g

Total Fat3,6 g (≈5%)

70 g

Saturated Fat1,5 g (≈8%)

20 g

Carbohydrates2,6 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre0,90 g (≈3%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A324 µg (≈36%)

900 µg

Vitamin E0,20 mg (≈1%)

14 mg

Vitamin K69 µg (≈99%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,16 mg (≈3%)

6 mg

Vitamin B650 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)3,0 µg (≈7%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,1 µg (≈2%)

4 µg

Vitamin C6,0 mg (≈6%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium320 mg (≈8%)

4.000 mg

Calcium60 mg (≈6%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride300 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine3,0 µg (≈2%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese190 µg (≈5%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,07 g (≈7%)

1 g

Isoleucine0,17 g (≈12%)

1,4 g

Leucine0,26 g (≈9%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,14 g (≈8%)

1,7 g

Threonine0,14 g (≈9%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,17 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,29 g (≈3%)

10 g