Chayote rawje 100 g

BLS-Code: G583100 · G

Macronutrients

Nutrientper 100 gReference

Energy34 kcal (≈2%)

2.000 kcal

Protein0,78 g (≈2%)

50 g

Total Fat0,10 g (≈0%)

70 g

Saturated Fat0,03 g (≈0%)

20 g

Carbohydrates5,8 g (≈2%)

260 g

Sugar5,1 g (≈6%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A4,0 µg (≈0%)

900 µg

Vitamin E1,0 mg (≈7%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)56 µg (≈14%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,0 mg (≈0%)

1.500 mg

Potassium108 mg (≈3%)

4.000 mg

Calcium14 mg (≈1%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus14 mg (≈2%)

700 mg

Chloride18 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,15 mg (≈2%)

8,5 mg

Iodine1,4 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese66 µg (≈2%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,01 g (≈2%)

1 g

Isoleucine0,04 g (≈3%)

1,4 g

Leucine0,08 g (≈3%)

2,8 g

Lysine0,04 g (≈2%)

2,2 g

Methionine1,0 mg (≈0%)

1 g

Phenylalanine0,05 g (≈3%)

1,7 g

Threonine0,04 g (≈3%)

1,5 g

Tryptophan0,01 g (≈3%)

0,4 g

Valine0,06 g (≈3%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,02 g (≈0%)

10 g