Button mushroom driedje 100 g

BLS-Code: K701400 · K

Macronutrients

Nutrientper 100 gReference

Energy261 kcal (≈13%)

2.000 kcal

Protein33 g (≈66%)

50 g

Total Fat2,5 g (≈4%)

70 g

Saturated Fat0,44 g (≈2%)

20 g

Carbohydrates27 g (≈10%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre17 g (≈57%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A8,0 µg (≈1%)

900 µg

Vitamin D3,6 µg (≈18%)

20 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin B1 (Thiamine)0,25 mg (≈23%)

1,1 mg

Vitamin B2 (Riboflavin)2,3 mg (≈193%)

1,2 mg

Vitamin B3 (Niacin)22 mg (≈148%)

15 mg

Vitamin B5 (Pantothenic Acid)10 mg (≈173%)

6 mg

Vitamin B6449 µg (≈32%)

1.400 µg

Vitamin B7 (Biotin)131 µg (≈291%)

45 µg

Vitamin B9 (Folate)123 µg (≈31%)

400 µg

Vitamin C1,8 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium375 mg (≈25%)

1.500 mg

Potassium2.224 mg (≈56%)

4.000 mg

Calcium54 mg (≈5%)

1.000 mg

Magnesium118 mg (≈34%)

350 mg

Phosphorus802 mg (≈115%)

700 mg

Chloride608 mg (≈26%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron12 mg (≈94%)

12,5 mg

Zinc4,6 mg (≈54%)

8,5 mg

Iodine62 µg (≈31%)

200 µg

Copper2678 µg (≈214%)

1.250 µg

Manganese1180 µg (≈34%)

3.500 µg

Fluoride172 µg (≈5%)

3.800 µg

Chromium121 µg (≈405%)

30 µg

Molybdenum32 µg (≈63%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,56 g (≈56%)

1 g

Isoleucine1,1 g (≈77%)

1,4 g

Leucine1,2 g (≈42%)

2,8 g

Lysine1,7 g (≈76%)

2,2 g

Methionine0,23 g (≈23%)

1 g

Phenylalanine0,73 g (≈43%)

1,7 g

Threonine0,85 g (≈57%)

1,5 g

Tryptophan0,24 g (≈59%)

0,4 g

Valine0,88 g (≈49%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-6 Fatty Acids1,2 g (≈12%)

10 g