Wholemeal wheat cereals sweetened, unfilled, basic/fruit/chocolate, fortified with vitamins and mineralsje 100 g

BLS-Code: C539200 · C

Macronutrients

Nutrientper 100 gReference

Energy363 kcal (≈18%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat1,8 g (≈3%)

70 g

Saturated Fat0,22 g (≈1%)

20 g

Carbohydrates71 g (≈27%)

260 g

Sugar15 g (≈17%)

90 g

Dietary Fibre9,6 g (≈32%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1,0 µg (≈0%)

900 µg

Vitamin D4,3 µg (≈22%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K0,7 µg (≈1%)

70 µg

Vitamin B1 (Thiamine)0,94 mg (≈85%)

1,1 mg

Vitamin B2 (Riboflavin)1,2 mg (≈100%)

1,2 mg

Vitamin B3 (Niacin)14 mg (≈93%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B7 (Biotin)0,6 µg (≈1%)

45 µg

Vitamin B9 (Folate)300 µg (≈75%)

400 µg

Vitamin C0,50 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,8 mg (≈0%)

1.500 mg

Potassium323 mg (≈8%)

4.000 mg

Calcium33 mg (≈3%)

1.000 mg

Magnesium72 mg (≈21%)

350 mg

Phosphorus201 mg (≈29%)

700 mg

Trace Elements

Nutrientper 100 gReference

Iron12 mg (≈96%)

12,5 mg

Zinc1,7 mg (≈20%)

8,5 mg

Copper310 µg (≈25%)

1.250 µg

Manganese2220 µg (≈63%)

3.500 µg

Chromium2,6 µg (≈9%)

30 µg

Molybdenum30 µg (≈59%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,27 g (≈27%)

1 g

Isoleucine0,41 g (≈29%)

1,4 g

Leucine0,78 g (≈28%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,53 g (≈31%)

1,7 g

Threonine0,33 g (≈22%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,76 g (≈8%)

10 g