Carbonara sauceje 100 g

BLS-Code: X328312 · X

Macronutrients

Nutrientper 100 gReference

Energy279 kcal (≈14%)

2.000 kcal

Protein20 g (≈41%)

50 g

Total Fat22 g (≈31%)

70 g

Saturated Fat8,8 g (≈44%)

20 g

Carbohydrates0,30 g (≈0%)

260 g

Sugar0,30 g (≈0%)

90 g

Dietary Fibre0,16 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A223 µg (≈25%)

900 µg

Vitamin D1,1 µg (≈6%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,12 mg (≈11%)

1,1 mg

Vitamin B2 (Riboflavin)0,39 mg (≈33%)

1,2 mg

Vitamin B3 (Niacin)0,82 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,85 mg (≈14%)

6 mg

Vitamin B6140 µg (≈10%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈22%)

45 µg

Vitamin B9 (Folate)41 µg (≈10%)

400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,07 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium800 mg (≈53%)

1.500 mg

Potassium178 mg (≈4%)

4.000 mg

Calcium351 mg (≈35%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus368 mg (≈53%)

700 mg

Chloride1.100 mg (≈48%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc2,6 mg (≈31%)

8,5 mg

Iodine42 µg (≈21%)

200 µg

Copper280 µg (≈22%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum2,1 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,63 g (≈63%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,8 g (≈65%)

2,8 g

Lysine1,6 g (≈71%)

2,2 g

Methionine0,59 g (≈59%)

1 g

Phenylalanine1,1 g (≈62%)

1,7 g

Threonine0,89 g (≈59%)

1,5 g

Tryptophan0,28 g (≈70%)

0,4 g

Valine1,3 g (≈75%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,38 g (≈24%)

1,6 g

Omega-6 Fatty Acids1,9 g (≈19%)

10 g