Camembert cheese min. 30 % fat in dry matterje 100 g

BLS-Code: M602400 · M

Macronutrients

Nutrientper 100 gReference

Energy214 kcal (≈11%)

2.000 kcal

Protein23 g (≈46%)

50 g

Total Fat14 g (≈19%)

70 g

Saturated Fat7,4 g (≈37%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A217 µg (≈24%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,30 mg (≈2%)

14 mg

Vitamin K43 µg (≈61%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,67 mg (≈56%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,90 mg (≈15%)

6 mg

Vitamin B6280 µg (≈20%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)66 µg (≈17%)

400 µg

Vitamin B123,1 µg (≈78%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium669 mg (≈45%)

1.500 mg

Potassium120 mg (≈3%)

4.000 mg

Calcium600 mg (≈60%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus385 mg (≈55%)

700 mg

Chloride1.031 mg (≈45%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,17 mg (≈1%)

12,5 mg

Zinc3,4 mg (≈40%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese30 µg (≈1%)

3.500 µg

Fluoride28 µg (≈1%)

3.800 µg

Chromium1,2 µg (≈4%)

30 µg

Molybdenum5,4 µg (≈11%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,78 g (≈78%)

1 g

Isoleucine1,3 g (≈96%)

1,4 g

Leucine2,3 g (≈80%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,69 g (≈69%)

1 g

Phenylalanine1,3 g (≈77%)

1,7 g

Threonine0,85 g (≈57%)

1,5 g

Tryptophan0,37 g (≈93%)

0,4 g

Valine1,6 g (≈90%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,23 g (≈2%)

10 g