Pink salmon fried without fat (pan)je 100 g

BLS-Code: T412182 · T

Macronutrients

Nutrientper 100 gReference

Energy145 kcal (≈7%)

2.000 kcal

Protein25 g (≈50%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat0,91 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A7,3 µg (≈1%)

900 µg

Vitamin D10 µg (≈51%)

20 µg

Vitamin E0,40 mg (≈3%)

14 mg

Vitamin B1 (Thiamine)0,16 mg (≈15%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)8,0 mg (≈53%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B6530 µg (≈38%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin B123,6 µg (≈90%)

4 µg

Vitamin C2,0 mg (≈2%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium66 mg (≈4%)

1.500 mg

Potassium389 mg (≈10%)

4.000 mg

Calcium11 mg (≈1%)

1.000 mg

Magnesium32 mg (≈9%)

350 mg

Phosphorus295 mg (≈42%)

700 mg

Chloride151 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,30 mg (≈2%)

12,5 mg

Zinc0,50 mg (≈6%)

8,5 mg

Iodine23 µg (≈11%)

200 µg

Copper75 µg (≈6%)

1.250 µg

Manganese14 µg (≈0%)

3.500 µg

Fluoride38 µg (≈1%)

3.800 µg

Chromium6,1 µg (≈20%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,65 g (≈65%)

1 g

Isoleucine1,1 g (≈81%)

1,4 g

Leucine1,9 g (≈66%)

2,8 g

Lysine2,1 g (≈95%)

2,2 g

Methionine0,69 g (≈69%)

1 g

Phenylalanine1,0 g (≈59%)

1,7 g

Threonine1,3 g (≈85%)

1,5 g

Tryptophan0,26 g (≈66%)

0,4 g

Valine1,3 g (≈72%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,77 g (≈48%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g