Buckwheat water sponge cake baseje 100 g

BLS-Code: D0A1000 · D

Macronutrients

Nutrientper 100 gReference

Energy305 kcal (≈15%)

2.000 kcal

Protein11 g (≈21%)

50 g

Total Fat4,9 g (≈7%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates53 g (≈21%)

260 g

Sugar26 g (≈29%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A105 µg (≈12%)

900 µg

Vitamin D0,8 µg (≈4%)

20 µg

Vitamin E0,66 mg (≈5%)

14 mg

Vitamin K4,0 µg (≈6%)

70 µg

Vitamin B1 (Thiamine)0,17 mg (≈16%)

1,1 mg

Vitamin B2 (Riboflavin)0,22 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)0,86 mg (≈6%)

15 mg

Vitamin B5 (Pantothenic Acid)0,69 mg (≈12%)

6 mg

Vitamin B6166 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)8,9 µg (≈20%)

45 µg

Vitamin B9 (Folate)30 µg (≈8%)

400 µg

Vitamin B121,1 µg (≈28%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium127 mg (≈8%)

1.500 mg

Potassium191 mg (≈5%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium56 mg (≈16%)

350 mg

Phosphorus248 mg (≈35%)

700 mg

Chloride91 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper168 µg (≈13%)

1.250 µg

Manganese420 µg (≈12%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,8 µg (≈6%)

30 µg

Molybdenum15 µg (≈29%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,51 g (≈36%)

1,4 g

Leucine0,81 g (≈29%)

2,8 g

Lysine0,58 g (≈26%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,15 g (≈37%)

0,4 g

Valine0,63 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,87 g (≈9%)

10 g