Buckwheat groatsje 100 g

BLS-Code: C327000 · C

Macronutrients

Nutrientper 100 gReference

Energy322 kcal (≈16%)

2.000 kcal

Protein13 g (≈26%)

50 g

Total Fat1,6 g (≈2%)

70 g

Saturated Fat0,23 g (≈1%)

20 g

Carbohydrates61 g (≈24%)

260 g

Sugar0,35 g (≈0%)

90 g

Dietary Fibre5,5 g (≈18%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin E0,25 mg (≈2%)

14 mg

Vitamin K1,2 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,28 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,8 mg (≈19%)

15 mg

Vitamin B5 (Pantothenic Acid)1,4 mg (≈24%)

6 mg

Vitamin B6400 µg (≈29%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Minerals

Nutrientper 100 gReference

Sodium1,0 mg (≈0%)

1.500 mg

Potassium218 mg (≈5%)

4.000 mg

Calcium12 mg (≈1%)

1.000 mg

Magnesium48 mg (≈14%)

350 mg

Phosphorus150 mg (≈21%)

700 mg

Chloride4,0 mg (≈0%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc2,9 mg (≈34%)

8,5 mg

Copper700 µg (≈56%)

1.250 µg

Manganese1372 µg (≈39%)

3.500 µg

Fluoride50 µg (≈1%)

3.800 µg

Chromium6,4 µg (≈21%)

30 µg

Molybdenum60 µg (≈120%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,39 g (≈18%)

2,2 g

Methionine0,13 g (≈13%)

1 g

Phenylalanine0,29 g (≈17%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,45 g (≈25%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,03 g (≈2%)

1,6 g

Omega-6 Fatty Acids0,50 g (≈5%)

10 g