Boiled rice with chickenje 100 g

BLS-Code: X453023 · X

Macronutrients

Nutrientper 100 gReference

Energy171 kcal (≈9%)

2.000 kcal

Protein9,2 g (≈18%)

50 g

Total Fat5,6 g (≈8%)

70 g

Saturated Fat2,0 g (≈10%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar0,36 g (≈0%)

90 g

Dietary Fibre0,70 g (≈2%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A26 µg (≈3%)

900 µg

Vitamin D0,1 µg (≈1%)

20 µg

Vitamin E0,23 mg (≈2%)

14 mg

Vitamin K3,0 µg (≈4%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)2,7 mg (≈18%)

15 mg

Vitamin B5 (Pantothenic Acid)0,52 mg (≈9%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)3,8 µg (≈1%)

400 µg

Vitamin B120,0 µg (≈0%)

4 µg

Vitamin C3,0 mg (≈3%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium180 mg (≈12%)

1.500 mg

Potassium65 mg (≈2%)

4.000 mg

Calcium8,0 mg (≈1%)

1.000 mg

Magnesium17 mg (≈5%)

350 mg

Phosphorus84 mg (≈12%)

700 mg

Chloride74 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc1,4 mg (≈16%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium3,0 µg (≈10%)

30 µg

Molybdenum9,0 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,46 g (≈33%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,69 g (≈31%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,38 g (≈22%)

1,7 g

Threonine0,37 g (≈25%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,48 g (≈27%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g