Cusk fried without fat (pan)je 100 g

BLS-Code: T201182 · T

Macronutrients

Nutrientper 100 gReference

Energy88 kcal (≈4%)

2.000 kcal

Protein21 g (≈41%)

50 g

Total Fat0,62 g (≈1%)

70 g

Saturated Fat0,17 g (≈1%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A2,0 µg (≈0%)

900 µg

Vitamin E0,34 mg (≈2%)

14 mg

Vitamin K12 µg (≈17%)

70 µg

Vitamin B1 (Thiamine)0,03 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,07 mg (≈6%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,12 mg (≈2%)

6 mg

Vitamin B6200 µg (≈14%)

1.400 µg

Vitamin B9 (Folate)2,0 µg (≈1%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Minerals

Nutrientper 100 gReference

Sodium120 mg (≈8%)

1.500 mg

Potassium348 mg (≈9%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium63 mg (≈18%)

350 mg

Phosphorus199 mg (≈28%)

700 mg

Chloride206 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,74 mg (≈6%)

12,5 mg

Zinc0,46 mg (≈5%)

8,5 mg

Iodine28 µg (≈14%)

200 µg

Copper21 µg (≈2%)

1.250 µg

Manganese31 µg (≈1%)

3.500 µg

Fluoride159 µg (≈4%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,61 g (≈61%)

1 g

Isoleucine0,95 g (≈68%)

1,4 g

Leucine1,7 g (≈60%)

2,8 g

Lysine1,9 g (≈86%)

2,2 g

Methionine0,61 g (≈61%)

1 g

Phenylalanine0,80 g (≈47%)

1,7 g

Threonine0,90 g (≈60%)

1,5 g

Tryptophan0,23 g (≈57%)

0,4 g

Valine1,1 g (≈59%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g