Broccoli casseroleje 100 g

BLS-Code: X532363 · X

Macronutrients

Nutrientper 100 gReference

Energy114 kcal (≈6%)

2.000 kcal

Protein7,0 g (≈14%)

50 g

Total Fat7,8 g (≈11%)

70 g

Saturated Fat5,0 g (≈25%)

20 g

Carbohydrates3,2 g (≈1%)

260 g

Sugar1,7 g (≈2%)

90 g

Dietary Fibre1,2 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A121 µg (≈13%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E1,00 mg (≈7%)

14 mg

Vitamin K69 µg (≈99%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,40 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,27 mg (≈5%)

6 mg

Vitamin B640 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin C18 mg (≈18%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium209 mg (≈14%)

1.500 mg

Potassium137 mg (≈3%)

4.000 mg

Calcium177 mg (≈18%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus138 mg (≈20%)

700 mg

Chloride250 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc1,1 mg (≈13%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper90 µg (≈7%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Fluoride21 µg (≈1%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,34 g (≈24%)

1,4 g

Leucine0,60 g (≈21%)

2,8 g

Lysine0,52 g (≈24%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,34 g (≈20%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈23%)

0,4 g

Valine0,43 g (≈24%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,18 g (≈2%)

10 g