Broccoli in frying batter (with beer) deep-friedje 100 g

BLS-Code: X532812 · X

Macronutrients

Nutrientper 100 gReference

Energy234 kcal (≈12%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates18 g (≈7%)

260 g

Sugar1,1 g (≈1%)

90 g

Dietary Fibre3,3 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A105 µg (≈12%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E2,7 mg (≈20%)

14 mg

Vitamin K141 µg (≈201%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)0,75 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B684 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)7,0 µg (≈16%)

45 µg

Vitamin B9 (Folate)36 µg (≈9%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C32 mg (≈32%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium201 mg (≈13%)

1.500 mg

Potassium209 mg (≈5%)

4.000 mg

Calcium43 mg (≈4%)

1.000 mg

Magnesium19 mg (≈5%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride343 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,72 mg (≈8%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese338 µg (≈10%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,1 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,29 g (≈21%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,14 g (≈14%)

1 g

Phenylalanine0,31 g (≈18%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,08 g (≈19%)

0,4 g

Valine0,36 g (≈20%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈71%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g