Broccoli stewed, with Bechamel sauceje 100 g

BLS-Code: X532263 · X

Macronutrients

Nutrientper 100 gReference

Energy69 kcal (≈3%)

2.000 kcal

Protein3,1 g (≈6%)

50 g

Total Fat4,0 g (≈6%)

70 g

Saturated Fat2,4 g (≈12%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar2,0 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A85 µg (≈9%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K84 µg (≈120%)

70 µg

Vitamin B1 (Thiamine)0,09 mg (≈8%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,37 mg (≈6%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,8 µg (≈6%)

45 µg

Vitamin B9 (Folate)29 µg (≈7%)

400 µg

Vitamin B120,1 µg (≈3%)

4 µg

Vitamin C30 mg (≈30%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium130 mg (≈9%)

1.500 mg

Potassium229 mg (≈6%)

4.000 mg

Calcium57 mg (≈6%)

1.000 mg

Magnesium16 mg (≈5%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride102 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,50 mg (≈4%)

12,5 mg

Zinc0,42 mg (≈5%)

8,5 mg

Iodine6,0 µg (≈3%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese173 µg (≈5%)

3.500 µg

Fluoride4,0 µg (≈0%)

3.800 µg

Molybdenum3,1 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,19 g (≈7%)

2,8 g

Lysine0,17 g (≈8%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,12 g (≈7%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,09 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,11 g (≈1%)

10 g