Broccoli fried without fat (pan)je 100 g

BLS-Code: G312182 · G

Macronutrients

Nutrientper 100 gReference

Energy71 kcal (≈4%)

2.000 kcal

Protein7,2 g (≈14%)

50 g

Total Fat1,2 g (≈2%)

70 g

Saturated Fat0,24 g (≈1%)

20 g

Carbohydrates4,6 g (≈2%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre6,0 g (≈20%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A206 µg (≈23%)

900 µg

Vitamin E4,4 mg (≈32%)

14 mg

Vitamin K374 µg (≈534%)

70 µg

Vitamin B1 (Thiamine)0,27 mg (≈25%)

1,1 mg

Vitamin B2 (Riboflavin)0,23 mg (≈19%)

1,2 mg

Vitamin B3 (Niacin)1,5 mg (≈10%)

15 mg

Vitamin B5 (Pantothenic Acid)1,1 mg (≈18%)

6 mg

Vitamin B6214 µg (≈15%)

1.400 µg

Vitamin B7 (Biotin)7,4 µg (≈16%)

45 µg

Vitamin B9 (Folate)125 µg (≈31%)

400 µg

Vitamin C130 mg (≈130%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium52 mg (≈3%)

1.500 mg

Potassium792 mg (≈20%)

4.000 mg

Calcium86 mg (≈9%)

1.000 mg

Magnesium54 mg (≈15%)

350 mg

Phosphorus91 mg (≈13%)

700 mg

Chloride156 mg (≈7%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,0 mg (≈16%)

12,5 mg

Zinc1,3 mg (≈16%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper132 µg (≈11%)

1.250 µg

Manganese734 µg (≈21%)

3.500 µg

Fluoride20 µg (≈1%)

3.800 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum9,1 µg (≈18%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,13 g (≈13%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,32 g (≈11%)

2,8 g

Lysine0,30 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,24 g (≈14%)

1,7 g

Threonine0,24 g (≈16%)

1,5 g

Tryptophan0,07 g (≈18%)

0,4 g

Valine0,34 g (≈19%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,35 g (≈22%)

1,6 g

Omega-6 Fatty Acids0,16 g (≈2%)

10 g