Fried mackerel canned, drainedje 100 g

BLS-Code: T830802 · T

Macronutrients

Nutrientper 100 gReference

Energy144 kcal (≈7%)

2.000 kcal

Protein14 g (≈28%)

50 g

Total Fat6,7 g (≈10%)

70 g

Saturated Fat1,2 g (≈6%)

20 g

Carbohydrates5,9 g (≈2%)

260 g

Sugar3,3 g (≈4%)

90 g

Dietary Fibre0,31 g (≈1%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A30 µg (≈3%)

900 µg

Vitamin D6,0 µg (≈30%)

20 µg

Vitamin E0,92 mg (≈7%)

14 mg

Vitamin K2,0 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,14 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)4,0 mg (≈26%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B675 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)2,2 µg (≈5%)

45 µg

Vitamin B9 (Folate)6,0 µg (≈2%)

400 µg

Vitamin B125,5 µg (≈139%)

4 µg

Vitamin C0,04 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium514 mg (≈34%)

1.500 mg

Potassium186 mg (≈5%)

4.000 mg

Calcium15 mg (≈2%)

1.000 mg

Magnesium20 mg (≈6%)

350 mg

Phosphorus118 mg (≈17%)

700 mg

Chloride839 mg (≈36%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,52 mg (≈4%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese40 µg (≈1%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,51 g (≈51%)

1 g

Isoleucine0,72 g (≈51%)

1,4 g

Leucine1,2 g (≈44%)

2,8 g

Lysine1,3 g (≈57%)

2,2 g

Methionine0,44 g (≈44%)

1 g

Phenylalanine0,58 g (≈34%)

1,7 g

Threonine0,65 g (≈44%)

1,5 g

Tryptophan0,18 g (≈44%)

0,4 g

Valine0,80 g (≈44%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,3 g (≈81%)

1,6 g

Omega-6 Fatty Acids0,32 g (≈3%)

10 g