Fried potatoes with eggje 100 g

BLS-Code: X651912 · X

Macronutrients

Nutrientper 100 gReference

Energy198 kcal (≈10%)

2.000 kcal

Protein4,5 g (≈9%)

50 g

Total Fat13 g (≈19%)

70 g

Saturated Fat1,3 g (≈6%)

20 g

Carbohydrates14 g (≈5%)

260 g

Sugar0,98 g (≈1%)

90 g

Dietary Fibre1,9 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A54 µg (≈6%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,81 mg (≈6%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,44 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,58 mg (≈10%)

6 mg

Vitamin B664 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)4,0 µg (≈9%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C16 mg (≈16%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium120 mg (≈8%)

1.500 mg

Potassium370 mg (≈9%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium22 mg (≈6%)

350 mg

Phosphorus76 mg (≈11%)

700 mg

Chloride218 mg (≈9%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine13 µg (≈7%)

200 µg

Copper110 µg (≈9%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,11 g (≈11%)

1 g

Isoleucine0,23 g (≈16%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,31 g (≈14%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,23 g (≈14%)

1,7 g

Threonine0,20 g (≈13%)

1,5 g

Tryptophan0,07 g (≈16%)

0,4 g

Valine0,29 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,90 g (≈56%)

1,6 g

Omega-6 Fatty Acids2,2 g (≈22%)

10 g