Choux pastry bakedje 100 g

BLS-Code: D720400 · D

Macronutrients

Nutrientper 100 gReference

Energy274 kcal (≈14%)

2.000 kcal

Protein10 g (≈21%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat7,3 g (≈37%)

20 g

Carbohydrates25 g (≈10%)

260 g

Sugar0,34 g (≈0%)

90 g

Dietary Fibre1,8 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A208 µg (≈23%)

900 µg

Vitamin D0,9 µg (≈5%)

20 µg

Vitamin E0,94 mg (≈7%)

14 mg

Vitamin K8,0 µg (≈11%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,27 mg (≈23%)

1,2 mg

Vitamin B3 (Niacin)0,34 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,57 mg (≈9%)

6 mg

Vitamin B653 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)10 µg (≈23%)

45 µg

Vitamin B9 (Folate)22 µg (≈6%)

400 µg

Vitamin B121,4 µg (≈35%)

4 µg

Vitamin C0,02 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium103 mg (≈7%)

1.500 mg

Potassium122 mg (≈3%)

4.000 mg

Calcium35 mg (≈4%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus132 mg (≈19%)

700 mg

Chloride149 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,1 mg (≈9%)

12,5 mg

Zinc0,82 mg (≈10%)

8,5 mg

Iodine26 µg (≈13%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,23 g (≈23%)

1 g

Isoleucine0,52 g (≈37%)

1,4 g

Leucine0,83 g (≈30%)

2,8 g

Lysine0,51 g (≈23%)

2,2 g

Methionine0,28 g (≈28%)

1 g

Phenylalanine0,56 g (≈33%)

1,7 g

Threonine0,42 g (≈28%)

1,5 g

Tryptophan0,14 g (≈35%)

0,4 g

Valine0,64 g (≈35%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,96 g (≈10%)

10 g