Bean green, canned, drainedje 100 g

BLS-Code: G710902 · G

Macronutrients

Nutrientper 100 gReference

Energy21 kcal (≈1%)

2.000 kcal

Protein1,7 g (≈3%)

50 g

Total Fat0,14 g (≈0%)

70 g

Saturated Fat0,05 g (≈0%)

20 g

Carbohydrates2,1 g (≈1%)

260 g

Sugar1,3 g (≈1%)

90 g

Dietary Fibre2,7 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A51 µg (≈6%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K28 µg (≈40%)

70 µg

Vitamin B1 (Thiamine)0,08 mg (≈7%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,45 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B625 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,3 µg (≈1%)

45 µg

Vitamin B9 (Folate)28 µg (≈7%)

400 µg

Vitamin C0,20 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium268 mg (≈18%)

1.500 mg

Potassium139 mg (≈3%)

4.000 mg

Calcium47 mg (≈5%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus32 mg (≈5%)

700 mg

Chloride425 mg (≈18%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,6 mg (≈13%)

12,5 mg

Zinc0,23 mg (≈3%)

8,5 mg

Iodine1,9 µg (≈1%)

200 µg

Copper272 µg (≈22%)

1.250 µg

Manganese235 µg (≈7%)

3.500 µg

Molybdenum12 µg (≈24%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,06 g (≈4%)

1,4 g

Leucine0,12 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,02 g (≈2%)

1 g

Phenylalanine0,07 g (≈4%)

1,7 g

Threonine0,07 g (≈4%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,08 g (≈5%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,04 g (≈3%)

1,6 g

Omega-6 Fatty Acids0,04 g (≈0%)

10 g