Bean green, braised without fatje 100 g

BLS-Code: G710142 · G

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein2,5 g (≈5%)

50 g

Total Fat0,27 g (≈0%)

70 g

Saturated Fat0,08 g (≈0%)

20 g

Carbohydrates3,9 g (≈2%)

260 g

Sugar2,6 g (≈3%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A70 µg (≈8%)

900 µg

Vitamin E0,07 mg (≈1%)

14 mg

Vitamin K41 µg (≈59%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,79 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,10 mg (≈2%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)44 µg (≈11%)

400 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium2,2 mg (≈0%)

1.500 mg

Potassium263 mg (≈7%)

4.000 mg

Calcium73 mg (≈7%)

1.000 mg

Magnesium27 mg (≈8%)

350 mg

Phosphorus41 mg (≈6%)

700 mg

Chloride15 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,89 mg (≈7%)

12,5 mg

Zinc0,36 mg (≈4%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper77 µg (≈6%)

1.250 µg

Manganese300 µg (≈9%)

3.500 µg

Fluoride14 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum23 µg (≈46%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,16 g (≈6%)

2,8 g

Lysine0,16 g (≈7%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,10 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g