Bohemian dumplings boiled, fried without fat (pan)je 100 g

BLS-Code: E608082 · E

Macronutrients

Nutrientper 100 gReference

Energy240 kcal (≈12%)

2.000 kcal

Protein8,7 g (≈17%)

50 g

Total Fat8,8 g (≈13%)

70 g

Saturated Fat4,7 g (≈23%)

20 g

Carbohydrates31 g (≈12%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre2,0 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A111 µg (≈12%)

900 µg

Vitamin D0,4 µg (≈2%)

20 µg

Vitamin E0,63 mg (≈5%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈13%)

1,2 mg

Vitamin B3 (Niacin)0,59 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)0,25 mg (≈4%)

6 mg

Vitamin B647 µg (≈3%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C1,2 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium369 mg (≈25%)

1.500 mg

Potassium116 mg (≈3%)

4.000 mg

Calcium59 mg (≈6%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus117 mg (≈17%)

700 mg

Chloride724 mg (≈31%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,70 mg (≈8%)

8,5 mg

Iodine16 µg (≈8%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese290 µg (≈8%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,19 g (≈19%)

1 g

Isoleucine0,38 g (≈27%)

1,4 g

Leucine0,66 g (≈24%)

2,8 g

Lysine0,36 g (≈16%)

2,2 g

Methionine0,19 g (≈19%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,11 g (≈27%)

0,4 g

Valine0,46 g (≈26%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,61 g (≈6%)

10 g