Cauliflower rawje 100 g

BLS-Code: G311100 · G

Macronutrients

Nutrientper 100 gReference

Energy35 kcal (≈2%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat0,28 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,3 g (≈2%)

260 g

Sugar2,2 g (≈2%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,08 mg (≈1%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,60 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B695 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,7 µg (≈4%)

45 µg

Vitamin B9 (Folate)76 µg (≈19%)

400 µg

Vitamin C64 mg (≈64%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium12 mg (≈1%)

1.500 mg

Potassium280 mg (≈7%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium14 mg (≈4%)

350 mg

Phosphorus49 mg (≈7%)

700 mg

Chloride19 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,41 mg (≈3%)

12,5 mg

Zinc0,31 mg (≈4%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper35 µg (≈3%)

1.250 µg

Manganese160 µg (≈5%)

3.500 µg

Fluoride9,0 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum6,3 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,11 g (≈8%)

1,4 g

Leucine0,17 g (≈6%)

2,8 g

Lysine0,14 g (≈6%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈9%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,11 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g