Cauliflower with cheese sauce from Bechamel sauce gratinatedje 100 g

BLS-Code: X531543 · X

Macronutrients

Nutrientper 100 gReference

Energy84 kcal (≈4%)

2.000 kcal

Protein3,9 g (≈8%)

50 g

Total Fat5,0 g (≈7%)

70 g

Saturated Fat3,3 g (≈16%)

20 g

Carbohydrates5,4 g (≈2%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre1,7 g (≈6%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A48 µg (≈5%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,17 mg (≈1%)

14 mg

Vitamin K17 µg (≈24%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈4%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,55 mg (≈9%)

6 mg

Vitamin B660 µg (≈4%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)24 µg (≈6%)

400 µg

Vitamin B120,2 µg (≈5%)

4 µg

Vitamin C24 mg (≈24%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium153 mg (≈10%)

1.500 mg

Potassium187 mg (≈5%)

4.000 mg

Calcium98 mg (≈10%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus87 mg (≈12%)

700 mg

Chloride141 mg (≈6%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,20 mg (≈2%)

12,5 mg

Zinc0,49 mg (≈6%)

8,5 mg

Iodine5,0 µg (≈3%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Fluoride12 µg (≈0%)

3.800 µg

Chromium0,3 µg (≈1%)

30 µg

Molybdenum4,8 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,19 g (≈14%)

1,4 g

Leucine0,33 g (≈12%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,09 g (≈9%)

1 g

Phenylalanine0,18 g (≈11%)

1,7 g

Threonine0,16 g (≈11%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,24 g (≈13%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,08 g (≈5%)

1,6 g

Omega-6 Fatty Acids0,10 g (≈1%)

10 g