Cauliflower with minced meat filling and cheese gratinatedje 100 g

BLS-Code: X531713 · X

Macronutrients

Nutrientper 100 gReference

Energy127 kcal (≈6%)

2.000 kcal

Protein9,4 g (≈19%)

50 g

Total Fat8,0 g (≈11%)

70 g

Saturated Fat3,6 g (≈18%)

20 g

Carbohydrates4,0 g (≈2%)

260 g

Sugar1,2 g (≈1%)

90 g

Dietary Fibre1,3 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A34 µg (≈4%)

900 µg

Vitamin D0,2 µg (≈1%)

20 µg

Vitamin E0,35 mg (≈3%)

14 mg

Vitamin K11 µg (≈16%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,0 mg (≈13%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6110 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)17 µg (≈4%)

400 µg

Vitamin B121,2 µg (≈30%)

4 µg

Vitamin C14 mg (≈14%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium286 mg (≈19%)

1.500 mg

Potassium178 mg (≈4%)

4.000 mg

Calcium87 mg (≈9%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus124 mg (≈18%)

700 mg

Chloride370 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc1,6 mg (≈19%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese100 µg (≈3%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum3,0 µg (≈6%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,31 g (≈31%)

1 g

Isoleucine0,49 g (≈35%)

1,4 g

Leucine0,79 g (≈28%)

2,8 g

Lysine0,81 g (≈37%)

2,2 g

Methionine0,26 g (≈26%)

1 g

Phenylalanine0,44 g (≈26%)

1,7 g

Threonine0,44 g (≈29%)

1,5 g

Tryptophan0,12 g (≈31%)

0,4 g

Valine0,56 g (≈31%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,10 g (≈6%)

1,6 g

Omega-6 Fatty Acids0,42 g (≈4%)

10 g