Cauliflower in frying batter (with beer) deep-friedje 100 g

BLS-Code: X531812 · X

Macronutrients

Nutrientper 100 gReference

Energy246 kcal (≈12%)

2.000 kcal

Protein6,5 g (≈13%)

50 g

Total Fat14 g (≈20%)

70 g

Saturated Fat1,4 g (≈7%)

20 g

Carbohydrates21 g (≈8%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre3,4 g (≈11%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A44 µg (≈5%)

900 µg

Vitamin D1,0 µg (≈5%)

20 µg

Vitamin E1,2 mg (≈9%)

14 mg

Vitamin K33 µg (≈47%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,16 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)0,78 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,93 mg (≈16%)

6 mg

Vitamin B692 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)6,0 µg (≈13%)

45 µg

Vitamin B9 (Folate)39 µg (≈10%)

400 µg

Vitamin B120,6 µg (≈14%)

4 µg

Vitamin C32 mg (≈32%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium110 mg (≈7%)

1.500 mg

Potassium256 mg (≈6%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium18 mg (≈5%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride177 mg (≈8%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,84 mg (≈7%)

12,5 mg

Zinc0,60 mg (≈7%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese220 µg (≈6%)

3.500 µg

Fluoride7,0 µg (≈0%)

3.800 µg

Chromium0,4 µg (≈1%)

30 µg

Molybdenum4,7 µg (≈9%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,15 g (≈15%)

1 g

Isoleucine0,30 g (≈22%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,33 g (≈15%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,08 g (≈21%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids1,1 g (≈70%)

1,6 g

Omega-6 Fatty Acids2,6 g (≈26%)

10 g