Cauliflower stewed (with fat and salt)je 100 g

BLS-Code: X531612 · X

Macronutrients

Nutrientper 100 gReference

Energy75 kcal (≈4%)

2.000 kcal

Protein2,0 g (≈4%)

50 g

Total Fat5,3 g (≈8%)

70 g

Saturated Fat0,50 g (≈3%)

20 g

Carbohydrates4,3 g (≈2%)

260 g

Sugar1,8 g (≈2%)

90 g

Dietary Fibre2,3 g (≈8%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A11 µg (≈1%)

900 µg

Vitamin E0,83 mg (≈6%)

14 mg

Vitamin K26 µg (≈37%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,08 mg (≈7%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,75 mg (≈13%)

6 mg

Vitamin B670 µg (≈5%)

1.400 µg

Vitamin B7 (Biotin)1,2 µg (≈3%)

45 µg

Vitamin B9 (Folate)43 µg (≈11%)

400 µg

Vitamin C42 mg (≈42%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium107 mg (≈7%)

1.500 mg

Potassium228 mg (≈6%)

4.000 mg

Calcium21 mg (≈2%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus40 mg (≈6%)

700 mg

Chloride78 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,40 mg (≈3%)

12,5 mg

Zinc0,26 mg (≈3%)

8,5 mg

Iodine1,0 µg (≈1%)

200 µg

Copper30 µg (≈2%)

1.250 µg

Manganese140 µg (≈4%)

3.500 µg

Molybdenum5,0 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,14 g (≈5%)

2,8 g

Lysine0,11 g (≈5%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,06 g (≈4%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,03 g (≈7%)

0,4 g

Valine0,12 g (≈7%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,52 g (≈33%)

1,6 g

Omega-6 Fatty Acids0,97 g (≈10%)

10 g