Cauliflower stewedje 100 g

BLS-Code: G311152 · G

Macronutrients

Nutrientper 100 gReference

Energy38 kcal (≈2%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat0,30 g (≈0%)

70 g

Saturated Fat0,04 g (≈0%)

20 g

Carbohydrates5,7 g (≈2%)

260 g

Sugar2,3 g (≈3%)

90 g

Dietary Fibre3,1 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,0 µg (≈0%)

900 µg

Vitamin E0,09 mg (≈1%)

14 mg

Vitamin K22 µg (≈31%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,09 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)0,61 mg (≈4%)

15 mg

Vitamin B5 (Pantothenic Acid)1,0 mg (≈17%)

6 mg

Vitamin B691 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)1,6 µg (≈4%)

45 µg

Vitamin B9 (Folate)57 µg (≈14%)

400 µg

Vitamin C54 mg (≈54%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium13 mg (≈1%)

1.500 mg

Potassium298 mg (≈7%)

4.000 mg

Calcium26 mg (≈3%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus52 mg (≈7%)

700 mg

Chloride20 mg (≈1%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,44 mg (≈3%)

12,5 mg

Zinc0,33 mg (≈4%)

8,5 mg

Iodine0,7 µg (≈0%)

200 µg

Copper37 µg (≈3%)

1.250 µg

Manganese170 µg (≈5%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium0,5 µg (≈2%)

30 µg

Molybdenum6,7 µg (≈13%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,05 g (≈5%)

1 g

Isoleucine0,12 g (≈8%)

1,4 g

Leucine0,18 g (≈6%)

2,8 g

Lysine0,15 g (≈7%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,08 g (≈5%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,12 g (≈7%)

1,6 g

Omega-6 Fatty Acids0,03 g (≈0%)

10 g