Cauliflower fried without fat (pan)je 100 g

BLS-Code: G311182 · G

Macronutrients

Nutrientper 100 gReference

Energy71 kcal (≈4%)

2.000 kcal

Protein4,8 g (≈10%)

50 g

Total Fat0,56 g (≈1%)

70 g

Saturated Fat0,09 g (≈0%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar4,3 g (≈5%)

90 g

Dietary Fibre5,8 g (≈19%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A5,0 µg (≈1%)

900 µg

Vitamin E0,16 mg (≈1%)

14 mg

Vitamin K42 µg (≈60%)

70 µg

Vitamin B1 (Thiamine)0,10 mg (≈9%)

1,1 mg

Vitamin B2 (Riboflavin)0,17 mg (≈14%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)1,9 mg (≈31%)

6 mg

Vitamin B6171 µg (≈12%)

1.400 µg

Vitamin B7 (Biotin)3,1 µg (≈7%)

45 µg

Vitamin B9 (Folate)106 µg (≈27%)

400 µg

Vitamin C102 mg (≈102%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium24 mg (≈2%)

1.500 mg

Potassium560 mg (≈14%)

4.000 mg

Calcium48 mg (≈5%)

1.000 mg

Magnesium28 mg (≈8%)

350 mg

Phosphorus98 mg (≈14%)

700 mg

Chloride38 mg (≈2%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,82 mg (≈7%)

12,5 mg

Zinc0,62 mg (≈7%)

8,5 mg

Iodine1,3 µg (≈1%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese320 µg (≈9%)

3.500 µg

Fluoride18 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum13 µg (≈25%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,10 g (≈10%)

1 g

Isoleucine0,22 g (≈16%)

1,4 g

Leucine0,34 g (≈12%)

2,8 g

Lysine0,28 g (≈13%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,15 g (≈9%)

1,7 g

Threonine0,22 g (≈15%)

1,5 g

Tryptophan0,07 g (≈17%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,22 g (≈14%)

1,6 g

Omega-6 Fatty Acids0,06 g (≈1%)

10 g