Stalk celery fried without fat (pan)je 100 g

BLS-Code: G221182 · G

Macronutrients

Nutrientper 100 gReference

Energy32 kcal (≈2%)

2.000 kcal

Protein2,3 g (≈5%)

50 g

Total Fat0,20 g (≈0%)

70 g

Carbohydrates3,0 g (≈1%)

260 g

Sugar2,8 g (≈3%)

90 g

Dietary Fibre4,8 g (≈16%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A821 µg (≈91%)

900 µg

Vitamin E0,11 mg (≈1%)

14 mg

Vitamin K55 µg (≈79%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,04 mg (≈3%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,49 mg (≈8%)

6 mg

Vitamin B630 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)0,2 µg (≈0%)

45 µg

Vitamin B9 (Folate)15 µg (≈4%)

400 µg

Vitamin C11 mg (≈11%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium147 mg (≈10%)

1.500 mg

Potassium530 mg (≈13%)

4.000 mg

Calcium75 mg (≈8%)

1.000 mg

Magnesium15 mg (≈4%)

350 mg

Phosphorus42 mg (≈6%)

700 mg

Chloride396 mg (≈17%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,23 mg (≈2%)

12,5 mg

Zinc0,19 mg (≈2%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper40 µg (≈3%)

1.250 µg

Manganese150 µg (≈4%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum2,0 µg (≈4%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,08 g (≈8%)

1 g

Lysine0,04 g (≈2%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Tryptophan0,02 g (≈5%)

0,4 g

Valine0,24 g (≈14%)

1,8 g