Common bream deep-frozen, fried without fat (pan)je 100 g

BLS-Code: T502282 · T

Macronutrients

Nutrientper 100 gReference

Energy112 kcal (≈6%)

2.000 kcal

Protein20 g (≈39%)

50 g

Total Fat3,7 g (≈5%)

70 g

Saturated Fat0,96 g (≈5%)

20 g

Vitamins

Nutrientper 100 gReference

Vitamin A3,4 µg (≈0%)

900 µg

Vitamin E2,6 mg (≈19%)

14 mg

Vitamin K0,3 µg (≈0%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)6,1 mg (≈41%)

15 mg

Vitamin B5 (Pantothenic Acid)0,21 mg (≈3%)

6 mg

Vitamin B6150 µg (≈11%)

1.400 µg

Vitamin B122,0 µg (≈50%)

4 µg

Vitamin C0,70 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium35 mg (≈2%)

1.500 mg

Potassium503 mg (≈13%)

4.000 mg

Calcium66 mg (≈7%)

1.000 mg

Magnesium56 mg (≈16%)

350 mg

Phosphorus275 mg (≈39%)

700 mg

Chloride62 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,79 mg (≈6%)

12,5 mg

Zinc0,98 mg (≈12%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper46 µg (≈4%)

1.250 µg

Manganese114 µg (≈3%)

3.500 µg

Fluoride125 µg (≈3%)

3.800 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,39 g (≈39%)

1 g

Isoleucine1,1 g (≈78%)

1,4 g

Leucine1,8 g (≈66%)

2,8 g

Lysine2,3 g (≈105%)

2,2 g

Methionine0,47 g (≈48%)

1 g

Phenylalanine0,97 g (≈57%)

1,7 g

Threonine1,1 g (≈76%)

1,5 g

Tryptophan0,15 g (≈38%)

0,4 g

Valine1,1 g (≈64%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,80 g (≈50%)

1,6 g

Omega-6 Fatty Acids0,12 g (≈1%)

10 g