Leaf spinach stewed (with fat and salt)je 100 g

BLS-Code: X522012 · X

Macronutrients

Nutrientper 100 gReference

Energy70 kcal (≈4%)

2.000 kcal

Protein2,4 g (≈5%)

50 g

Total Fat5,8 g (≈8%)

70 g

Saturated Fat0,42 g (≈2%)

20 g

Carbohydrates1,1 g (≈0%)

260 g

Sugar0,87 g (≈1%)

90 g

Dietary Fibre2,1 g (≈7%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A776 µg (≈86%)

900 µg

Vitamin E4,3 mg (≈30%)

14 mg

Vitamin K536 µg (≈766%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,15 mg (≈12%)

1,2 mg

Vitamin B3 (Niacin)1,1 mg (≈7%)

15 mg

Vitamin B5 (Pantothenic Acid)0,29 mg (≈5%)

6 mg

Vitamin B685 µg (≈6%)

1.400 µg

Vitamin B7 (Biotin)0,1 µg (≈0%)

45 µg

Vitamin B9 (Folate)124 µg (≈31%)

400 µg

Vitamin C40 mg (≈40%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium187 mg (≈12%)

1.500 mg

Potassium666 mg (≈17%)

4.000 mg

Calcium94 mg (≈9%)

1.000 mg

Magnesium79 mg (≈23%)

350 mg

Phosphorus53 mg (≈8%)

700 mg

Chloride260 mg (≈11%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron2,4 mg (≈19%)

12,5 mg

Zinc0,84 mg (≈10%)

8,5 mg

Iodine4,0 µg (≈2%)

200 µg

Copper130 µg (≈10%)

1.250 µg

Manganese980 µg (≈28%)

3.500 µg

Fluoride100 µg (≈3%)

3.800 µg

Chromium12 µg (≈40%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,14 g (≈10%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,19 g (≈8%)

2,2 g

Methionine0,05 g (≈5%)

1 g

Phenylalanine0,13 g (≈8%)

1,7 g

Threonine0,13 g (≈9%)

1,5 g

Tryptophan0,05 g (≈12%)

0,4 g

Valine0,16 g (≈9%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,61 g (≈38%)

1,6 g

Omega-6 Fatty Acids1,1 g (≈11%)

10 g