Puff pastry with egg, bakedje 100 g

BLS-Code: D490300 · D

Macronutrients

Nutrientper 100 gReference

Energy617 kcal (≈31%)

2.000 kcal

Protein8,0 g (≈16%)

50 g

Total Fat47 g (≈67%)

70 g

Saturated Fat29 g (≈146%)

20 g

Carbohydrates40 g (≈15%)

260 g

Sugar0,53 g (≈1%)

90 g

Dietary Fibre2,9 g (≈10%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A430 µg (≈48%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E1,1 mg (≈8%)

14 mg

Vitamin K16 µg (≈23%)

70 µg

Vitamin B1 (Thiamine)0,06 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,50 mg (≈3%)

15 mg

Vitamin B5 (Pantothenic Acid)0,23 mg (≈4%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)3,1 µg (≈7%)

45 µg

Vitamin B9 (Folate)10 µg (≈3%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,11 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium47 mg (≈3%)

1.500 mg

Potassium110 mg (≈3%)

4.000 mg

Calcium23 mg (≈2%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus74 mg (≈11%)

700 mg

Chloride100 mg (≈4%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,44 mg (≈5%)

8,5 mg

Iodine20 µg (≈10%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese210 µg (≈6%)

3.500 µg

Chromium3,0 µg (≈10%)

30 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,57 g (≈20%)

2,8 g

Lysine0,25 g (≈11%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,25 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids1,2 g (≈12%)

10 g