Pear Heleneje 100 g

BLS-Code: Y995140 · Y

Macronutrients

Nutrientper 100 gReference

Energy166 kcal (≈8%)

2.000 kcal

Protein2,6 g (≈5%)

50 g

Total Fat10 g (≈14%)

70 g

Saturated Fat5,3 g (≈26%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar14 g (≈15%)

90 g

Dietary Fibre1,1 g (≈4%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A112 µg (≈12%)

900 µg

Vitamin D0,1 µg (≈0%)

20 µg

Vitamin E0,42 mg (≈3%)

14 mg

Vitamin K5,0 µg (≈7%)

70 µg

Vitamin B1 (Thiamine)0,04 mg (≈3%)

1,1 mg

Vitamin B2 (Riboflavin)0,11 mg (≈9%)

1,2 mg

Vitamin B3 (Niacin)0,26 mg (≈2%)

15 mg

Vitamin B5 (Pantothenic Acid)0,34 mg (≈6%)

6 mg

Vitamin B632 µg (≈2%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,91 mg (≈1%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium27 mg (≈2%)

1.500 mg

Potassium135 mg (≈3%)

4.000 mg

Calcium72 mg (≈7%)

1.000 mg

Magnesium12 mg (≈3%)

350 mg

Phosphorus75 mg (≈11%)

700 mg

Chloride59 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,65 mg (≈5%)

12,5 mg

Zinc0,38 mg (≈4%)

8,5 mg

Iodine9,0 µg (≈5%)

200 µg

Copper80 µg (≈6%)

1.250 µg

Manganese51 µg (≈1%)

3.500 µg

Fluoride10 µg (≈0%)

3.800 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum4,9 µg (≈10%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,06 g (≈6%)

1 g

Isoleucine0,13 g (≈9%)

1,4 g

Leucine0,22 g (≈8%)

2,8 g

Lysine0,20 g (≈9%)

2,2 g

Methionine0,06 g (≈6%)

1 g

Phenylalanine0,11 g (≈7%)

1,7 g

Threonine0,11 g (≈7%)

1,5 g

Tryptophan0,03 g (≈8%)

0,4 g

Valine0,15 g (≈8%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,07 g (≈4%)

1,6 g

Omega-6 Fatty Acids0,34 g (≈3%)

10 g