"Bigosch" (stew with pork, potatoes, sauerkraut and white cabbage)je 100 g

BLS-Code: X469413 · X

Macronutrients

Nutrientper 100 gReference

Energy139 kcal (≈7%)

2.000 kcal

Protein6,8 g (≈14%)

50 g

Total Fat9,8 g (≈14%)

70 g

Saturated Fat3,5 g (≈18%)

20 g

Carbohydrates5,0 g (≈2%)

260 g

Sugar1,5 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,60 mg (≈4%)

14 mg

Vitamin K14 µg (≈20%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,10 mg (≈8%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈15%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B6120 µg (≈9%)

1.400 µg

Vitamin B7 (Biotin)2,0 µg (≈4%)

45 µg

Vitamin B9 (Folate)9,0 µg (≈2%)

400 µg

Vitamin B120,3 µg (≈8%)

4 µg

Vitamin C8,4 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium300 mg (≈20%)

1.500 mg

Potassium240 mg (≈6%)

4.000 mg

Calcium30 mg (≈3%)

1.000 mg

Magnesium13 mg (≈4%)

350 mg

Phosphorus70 mg (≈10%)

700 mg

Chloride300 mg (≈13%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,60 mg (≈5%)

12,5 mg

Zinc0,73 mg (≈9%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese70 µg (≈2%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,24 g (≈24%)

1 g

Isoleucine0,30 g (≈21%)

1,4 g

Leucine0,50 g (≈18%)

2,8 g

Lysine0,50 g (≈23%)

2,2 g

Methionine0,17 g (≈17%)

1 g

Phenylalanine0,30 g (≈18%)

1,7 g

Threonine0,30 g (≈20%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,30 g (≈17%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,14 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,94 g (≈9%)

10 g