"Berliner" doughnut (yeast dough) deep-fried, unfilledje 100 g

BLS-Code: D7A6000 · D

Macronutrients

Nutrientper 100 gReference

Energy355 kcal (≈18%)

2.000 kcal

Protein7,8 g (≈16%)

50 g

Total Fat17 g (≈25%)

70 g

Saturated Fat8,8 g (≈44%)

20 g

Carbohydrates41 g (≈16%)

260 g

Sugar4,6 g (≈5%)

90 g

Dietary Fibre2,8 g (≈9%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A85 µg (≈9%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,57 mg (≈4%)

14 mg

Vitamin K6,0 µg (≈9%)

70 µg

Vitamin B3 (Niacin)0,80 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,40 mg (≈7%)

6 mg

Vitamin B7 (Biotin)4,2 µg (≈9%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin B120,5 µg (≈13%)

4 µg

Vitamin C0,10 mg (≈0%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium200 mg (≈13%)

1.500 mg

Potassium119 mg (≈3%)

4.000 mg

Calcium32 mg (≈3%)

1.000 mg

Magnesium11 mg (≈3%)

350 mg

Phosphorus88 mg (≈13%)

700 mg

Chloride360 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,70 mg (≈6%)

12,5 mg

Zinc0,56 mg (≈7%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper70 µg (≈6%)

1.250 µg

Manganese200 µg (≈6%)

3.500 µg

Chromium1,0 µg (≈3%)

30 µg

Molybdenum0,5 µg (≈1%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,17 g (≈17%)

1 g

Isoleucine0,32 g (≈23%)

1,4 g

Leucine0,58 g (≈21%)

2,8 g

Lysine0,29 g (≈13%)

2,2 g

Methionine0,16 g (≈16%)

1 g

Phenylalanine0,39 g (≈23%)

1,7 g

Threonine0,26 g (≈17%)

1,5 g

Tryptophan0,09 g (≈22%)

0,4 g

Valine0,38 g (≈21%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,20 g (≈13%)

1,6 g

Omega-6 Fatty Acids1,4 g (≈14%)

10 g