Farmer's breakfast with bacon and boiled ham, friedje 100 g

BLS-Code: X651112 · X

Macronutrients

Nutrientper 100 gReference

Energy229 kcal (≈11%)

2.000 kcal

Protein8,5 g (≈17%)

50 g

Total Fat16 g (≈23%)

70 g

Saturated Fat2,1 g (≈11%)

20 g

Carbohydrates11 g (≈4%)

260 g

Sugar1,0 g (≈1%)

90 g

Dietary Fibre1,4 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A51 µg (≈6%)

900 µg

Vitamin D0,3 µg (≈2%)

20 µg

Vitamin E0,86 mg (≈6%)

14 mg

Vitamin K21 µg (≈30%)

70 µg

Vitamin B1 (Thiamine)0,11 mg (≈10%)

1,1 mg

Vitamin B2 (Riboflavin)0,12 mg (≈10%)

1,2 mg

Vitamin B3 (Niacin)1,2 mg (≈8%)

15 mg

Vitamin B5 (Pantothenic Acid)0,59 mg (≈10%)

6 mg

Vitamin B6107 µg (≈8%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)21 µg (≈5%)

400 µg

Vitamin B120,6 µg (≈15%)

4 µg

Vitamin C17 mg (≈17%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium400 mg (≈27%)

1.500 mg

Potassium357 mg (≈9%)

4.000 mg

Calcium24 mg (≈2%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus115 mg (≈16%)

700 mg

Chloride700 mg (≈30%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,80 mg (≈6%)

12,5 mg

Zinc0,97 mg (≈11%)

8,5 mg

Iodine14 µg (≈7%)

200 µg

Copper100 µg (≈8%)

1.250 µg

Manganese90 µg (≈3%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum4,0 µg (≈8%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,28 g (≈28%)

1 g

Isoleucine0,44 g (≈31%)

1,4 g

Leucine0,69 g (≈25%)

2,8 g

Lysine0,71 g (≈32%)

2,2 g

Methionine0,22 g (≈22%)

1 g

Phenylalanine0,40 g (≈24%)

1,7 g

Threonine0,40 g (≈27%)

1,5 g

Tryptophan0,11 g (≈28%)

0,4 g

Valine0,52 g (≈29%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,96 g (≈60%)

1,6 g

Omega-6 Fatty Acids2,4 g (≈24%)

10 g