Batata/sweet potato, bakedje 100 g

BLS-Code: K420162 · K

Macronutrients

Nutrientper 100 gReference

Energy152 kcal (≈8%)

2.000 kcal

Protein2,1 g (≈4%)

50 g

Total Fat0,77 g (≈1%)

70 g

Carbohydrates32 g (≈12%)

260 g

Sugar7,1 g (≈8%)

90 g

Dietary Fibre4,0 g (≈13%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A1517 µg (≈169%)

900 µg

Vitamin E0,33 mg (≈2%)

14 mg

Vitamin K2,3 µg (≈3%)

70 µg

Vitamin B1 (Thiamine)0,07 mg (≈6%)

1,1 mg

Vitamin B2 (Riboflavin)0,06 mg (≈5%)

1,2 mg

Vitamin B3 (Niacin)0,73 mg (≈5%)

15 mg

Vitamin B5 (Pantothenic Acid)0,96 mg (≈16%)

6 mg

Vitamin B6329 µg (≈24%)

1.400 µg

Vitamin B7 (Biotin)5,0 µg (≈11%)

45 µg

Vitamin B9 (Folate)48 µg (≈12%)

400 µg

Vitamin C31 mg (≈31%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium5,0 mg (≈0%)

1.500 mg

Potassium462 mg (≈12%)

4.000 mg

Calcium29 mg (≈3%)

1.000 mg

Magnesium24 mg (≈7%)

350 mg

Phosphorus50 mg (≈7%)

700 mg

Chloride59 mg (≈3%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,85 mg (≈7%)

12,5 mg

Zinc0,29 mg (≈3%)

8,5 mg

Iodine2,9 µg (≈1%)

200 µg

Copper167 µg (≈13%)

1.250 µg

Manganese308 µg (≈9%)

3.500 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,04 g (≈4%)

1 g

Isoleucine0,09 g (≈6%)

1,4 g

Leucine0,11 g (≈4%)

2,8 g

Lysine0,09 g (≈4%)

2,2 g

Methionine0,04 g (≈4%)

1 g

Phenylalanine0,10 g (≈6%)

1,7 g

Threonine0,09 g (≈6%)

1,5 g

Tryptophan0,04 g (≈9%)

0,4 g

Valine0,14 g (≈8%)

1,8 g