Banana driedje 100 g

BLS-Code: F503400 · F

Macronutrients

Nutrientper 100 gReference

Energy290 kcal (≈14%)

2.000 kcal

Protein4,9 g (≈10%)

50 g

Total Fat1,5 g (≈2%)

70 g

Saturated Fat0,27 g (≈1%)

20 g

Carbohydrates59 g (≈23%)

260 g

Sugar51 g (≈57%)

90 g

Dietary Fibre7,4 g (≈25%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A19 µg (≈2%)

900 µg

Vitamin E2,5 mg (≈18%)

14 mg

Vitamin K1,1 µg (≈2%)

70 µg

Vitamin B1 (Thiamine)0,35 mg (≈32%)

1,1 mg

Vitamin B2 (Riboflavin)0,13 mg (≈11%)

1,2 mg

Vitamin B3 (Niacin)2,3 mg (≈16%)

15 mg

Vitamin B5 (Pantothenic Acid)1,2 mg (≈19%)

6 mg

Vitamin B6851 µg (≈61%)

1.400 µg

Vitamin B7 (Biotin)8,3 µg (≈18%)

45 µg

Vitamin B9 (Folate)26 µg (≈7%)

400 µg

Vitamin C8,2 mg (≈8%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium1,9 mg (≈0%)

1.500 mg

Potassium1.238 mg (≈31%)

4.000 mg

Calcium22 mg (≈2%)

1.000 mg

Magnesium104 mg (≈30%)

350 mg

Phosphorus82 mg (≈12%)

700 mg

Chloride348 mg (≈15%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron1,5 mg (≈12%)

12,5 mg

Zinc0,67 mg (≈8%)

8,5 mg

Iodine11 µg (≈6%)

200 µg

Copper386 µg (≈31%)

1.250 µg

Manganese1710 µg (≈49%)

3.500 µg

Fluoride52 µg (≈1%)

3.800 µg

Chromium11 µg (≈37%)

30 µg

Molybdenum7,0 µg (≈14%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,25 g (≈25%)

1 g

Isoleucine0,12 g (≈9%)

1,4 g

Leucine0,27 g (≈10%)

2,8 g

Lysine0,18 g (≈8%)

2,2 g

Methionine0,03 g (≈3%)

1 g

Phenylalanine0,11 g (≈6%)

1,7 g

Threonine0,12 g (≈8%)

1,5 g

Tryptophan0,06 g (≈14%)

0,4 g

Valine0,18 g (≈10%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,19 g (≈12%)

1,6 g

Omega-6 Fatty Acids0,14 g (≈1%)

10 g