Bami Goreng (egg pasta fried with vegetables and chicken)je 100 g

BLS-Code: X891212 · X

Macronutrients

Nutrientper 100 gReference

Energy113 kcal (≈6%)

2.000 kcal

Protein5,9 g (≈12%)

50 g

Total Fat2,4 g (≈3%)

70 g

Saturated Fat0,33 g (≈2%)

20 g

Carbohydrates16 g (≈6%)

260 g

Sugar1,9 g (≈2%)

90 g

Dietary Fibre1,5 g (≈5%)

30 g

Vitamins

Nutrientper 100 gReference

Vitamin A241 µg (≈27%)

900 µg

Vitamin D0,0 µg (≈0%)

20 µg

Vitamin E0,62 mg (≈4%)

14 mg

Vitamin K79 µg (≈113%)

70 µg

Vitamin B1 (Thiamine)0,05 mg (≈5%)

1,1 mg

Vitamin B2 (Riboflavin)0,05 mg (≈4%)

1,2 mg

Vitamin B3 (Niacin)2,5 mg (≈17%)

15 mg

Vitamin B5 (Pantothenic Acid)0,35 mg (≈6%)

6 mg

Vitamin B6100 µg (≈7%)

1.400 µg

Vitamin B7 (Biotin)1,0 µg (≈2%)

45 µg

Vitamin B9 (Folate)18 µg (≈5%)

400 µg

Vitamin B120,0 µg (≈1%)

4 µg

Vitamin C15 mg (≈15%)

100 mg

Minerals

Nutrientper 100 gReference

Sodium258 mg (≈17%)

1.500 mg

Potassium185 mg (≈5%)

4.000 mg

Calcium27 mg (≈3%)

1.000 mg

Magnesium21 mg (≈6%)

350 mg

Phosphorus66 mg (≈9%)

700 mg

Chloride358 mg (≈16%)

2.300 mg

Trace Elements

Nutrientper 100 gReference

Iron0,90 mg (≈7%)

12,5 mg

Zinc0,45 mg (≈5%)

8,5 mg

Iodine2,0 µg (≈1%)

200 µg

Copper60 µg (≈5%)

1.250 µg

Manganese260 µg (≈7%)

3.500 µg

Chromium2,0 µg (≈7%)

30 µg

Molybdenum1,0 µg (≈2%)

50 µg

Amino Acids

Nutrientper 100 gReference

Histidine0,20 g (≈20%)

1 g

Isoleucine0,26 g (≈19%)

1,4 g

Leucine0,45 g (≈16%)

2,8 g

Lysine0,35 g (≈16%)

2,2 g

Methionine0,10 g (≈10%)

1 g

Phenylalanine0,26 g (≈15%)

1,7 g

Threonine0,32 g (≈22%)

1,5 g

Tryptophan0,05 g (≈13%)

0,4 g

Valine0,28 g (≈16%)

1,8 g

Fatty Acids

Nutrientper 100 gReference

Omega-3 Fatty Acids0,15 g (≈9%)

1,6 g

Omega-6 Fatty Acids0,39 g (≈4%)

10 g